✅ The Set-up
- Stand upright with feet hip width.
🏃♂️ The Action
- Sit butt back down to ground and roll backwards.
- Roll momentum towards shoulders & lift feet/legs up off the ground.
- Roll back towards feet.
- Transfer weight to one leg and stand up, while other leg is not on the ground.
✅ The Finish
- Standing up fully on one leg.
🧢 Coaching Tips! Make sure your knees track with your toes to keep the joints safe.