Rolling Pistols

- Feet under shoulders
- Sit butt back down to ground and roll backwards
- Roll momentum towards shoulders
- Lift feet/legs up off the ground
- Then roll back towards feet
- Transfer weight to one leg and stand up
- Keeping knee tracking toes and chest up
- Other leg is not on the ground

Rolling Pistols

Squat Family

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Rolling Pistols

Similar Movements

These related movements are often used in a workout's personalization options.

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