The one that makes you question your life choices

June 23, 2022

5

-

7

minutes warming up

25

-

30

minutes working out

Talk about ending things on a high note. This one definitely looks like a doozy, but YOU GOT THIS!One mile run and 100 burpees? Just another walk in the park. We hope you're having a blast with these competition workouts. There are three days left to either make-up or redo any of the workouts and enter your scores.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

For Time:
400m Run
25 Burpees
400m Run
25 DB-facing Burpees
400m Run
25 Weighted Burpees
400m Run
25 Lateral Burpees

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Scaled
Male: 15lbs
Female: 10lbs

Intermediate
Male: 25lbs
Female: 20lbs

Advanced
Male: 35lbs
Female: 25lbs

Uber Advanced
Male: 45lbs
Female: 35lbs

Have a question? Chat with your coach.

Get Ready

Scaled
Male: A pair of 15lbs dumbbells
Female: A pair of 10lbs dumbells

Intermediate
Male: A pair of 25lbs dumbbells
Female: A pair of 20lbs dumbbells

Advanced
Male: A pair of 35lbs dumbbells
Female: A pair of 25lbs dumbbells

Uber Advanced
Male: A pair of 45lbs dumbbells
Female: A pair of 35lbs dumbbells

Warm-up

10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest

*Switch sides as needed.

Then, 1-min. each of:
Standing Fold
Child's Pose

Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest

Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose

See warm-up details
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The one that makes you question your life choices

June 23, 2022

5

-

7

minutes warming up

25

-

30

minutes working out

Talk about ending things on a high note. This one definitely looks like a doozy, but YOU GOT THIS!One mile run and 100 burpees? Just another walk in the park. We hope you're having a blast with these competition workouts. There are three days left to either make-up or redo any of the workouts and enter your scores.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-06-23 The one that makes you question your life choices by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Lateral Burpees
Lateral Burpees

Burpee Family

Weighted Burpees
Weighted Burpees

Burpee Family

Burpees
Burpees

Everyone's Favorite