Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
The one that makes you question your life choicesSee the Full Workout Details
Talk about ending things on a high note. This one definitely looks like a doozy, but YOU GOT THIS!One mile run and 100 burpees? Just another walk in the park. We hope you're having a blast with these competition workouts. There are three days left to either make-up or redo any of the workouts and enter your scores.
Male: A pair of 15lbs dumbbells
Female: A pair of 10lbs dumbells
Male: A pair of 25lbs dumbbells
Female: A pair of 20lbs dumbbells
Male: A pair of 35lbs dumbbells
Female: A pair of 25lbs dumbbells
Male: A pair of 45lbs dumbbells
Female: A pair of 35lbs dumbbells