Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run/Bike/Row After yesterday's leg burner, choose a 6 or 7 out of 10 difficulty you can move through the whole time. Loosen those legs up!
Options: perform at a lower difficulty/intensity → perform 4-5 min. 🤰 perform a walk/jog/baby carry OR Inside Version: 2-min. of each: Back-rack Carry + Single-arm Shoulder Carry + Bear Hug Carry.
Devil's Press Go light to medium - something you can do for 6-10 reps without stopping.
Options: perform 4-5 min. 🤰 rest 2-min. before, then perform 4-min. with the option of removing the Burpee and performing a Kick-back. Equipment: pair of weights like dumbbells → if using kettlbells, perform the Push-up on the ground and then all else normal → if using one weight, perform Single-arm and switch reps per side.