The Devil Made Me Do It

April 27, 2022

5

-

7

minutes warming up

12

-

minutes working out

Throwing a curveball at you with running on a Wednesday! We're getting sweaty in part one and then embracing the suck in part two. Goal today is constant movement, so get your game face on and GO!

Coaching

Do this workout live with an attentive and entertaining coach!

For Distance

6-min. Run/Bike/Row for distance
6-min. Max rep Devil's Press

Inside Version
2 Rounds
1-min. Side Shuffle
1-min. Mountain Climbers
1-min. Toe Taps

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Run/Bike/Row
After yesterday's leg burner, choose a 6 or 7 out of 10 difficulty you can move through the whole time. Loosen those legs up!

Options: perform at a lower difficulty/intensity → perform 4-5 min.
🤰 perform a walk/jog/baby carry OR Inside Version: 2-min. of each: Back-rack Carry + Single-arm Shoulder Carry + Bear Hug Carry.

Devil's Press
Go light to medium - something you can do for 6-10 reps without stopping.

Options: perform 4-5 min.
🤰 rest 2-min. before, then perform 4-min. with the option of removing the Burpee and performing a Kick-back.
Equipment: pair of weights like dumbbells → if using kettlbells, perform the Push-up on the ground and then all else normal → if using one weight, perform Single-arm and switch reps per side.

Mountain Climbers
💪/🤰 perform Elevated Mountain Climbers.

Toe Taps
Options: tap to an elevated object, like a weight → tap on the floor."

‍

Have a question? Chat with your coach.

Get Ready

✅ Distance measurer for 6 minutes.
✅ Weight for Devil's Press.

Warm-up

2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.

Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets

🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.

See warm-up details
No items found.

The Devil Made Me Do It

April 27, 2022

5

-

7

minutes warming up

12

-

minutes working out

Throwing a curveball at you with running on a Wednesday! We're getting sweaty in part one and then embracing the suck in part two. Goal today is constant movement, so get your game face on and GO!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-04-27 The Devil Made Me Do It by Coach Cheryl

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Side Shuffle
Side Shuffle

Running Drills

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Toe Taps
Toe Taps

Jumping Movements

Devil's Presses
Devil's Presses

Burpee Family