Find a weight where you can do 10 Thruster unbroken, while still feeling some resistance.
💪/🤰 option to perform Single-arm Thrusters, total.
Equipment: barbell, dumbbells, kettlebells, or backpack.
Find a height that is doable, but scares you just a little.
🤰 perform Toe Taps, reps each side.
Equipment: box, chair, stool → No box option: Weight-facing Jump Overs (no Step-ups today).
- 2-4-6-8-10 and 10-8-6-4-2, respectively.
- Omit the Buy Out.
✅ Weight for Thrusters.
✅ Something to jump on or over.