Help keep your group healthy and happy!
5
-
8
minutes warming up
10
-
minutes working out
Today's workout is pretty simple and fun! It's just 10 minutes of work, alternating between 2 movements. Your goal is to get as many reps on the Floor Presses as possible. The box jumps are there to give your arms a little break. Similar to our Glute Adventure from Monday, there are a few variations you can do for the Floor Presses - pick the hardest (for you), which will coincidentally is also be the most fun option.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 10-min.
Max rep Alternating Floor Press
12 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Floor Press
🤰 perform 12 Paloff Presses.
Equipment: dumbbell(s), kettlebell(s), backpack, or water bottles/cans
Box Jumps
Options: perform Step-ups.
🤰 perform 16 Low Step-ups (no higher than 12” surface).
Equipment: elevated surface like a box, stool, chair, etc. → Perform Broad Jumps.
Have a question? Chat with your coach.
✅ Weight(s) for Floor Presses
✅ Something to jump on or over.
3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
5
-
8
minutes warming up
10
-
minutes working out
Today's workout is pretty simple and fun! It's just 10 minutes of work, alternating between 2 movements. Your goal is to get as many reps on the Floor Presses as possible. The box jumps are there to give your arms a little break. Similar to our Glute Adventure from Monday, there are a few variations you can do for the Floor Presses - pick the hardest (for you), which will coincidentally is also be the most fun option.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Jumping Movements
