Broad Jumps

I don't know if these jumps appreciate being called broads...
Feet hip width, butt back, throw arms forward, squeeze butt and JUMP FORWARD, landing 1/4 squat stance with soft knees

Broad Jumps

Jumping Movements

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Broad Jumps

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2020-11-06 Warm-up
2020-11-06 Warm-up

2020-11-06 Warm-up