Broad Jumps

I don't know if these jumps appreciate being called broads...

โœ… The Set-up
- Stand upright with feet underneath hips..

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump forward as far as possible, landing in a 1/4 squat position.

โœ… The Finish
- Stand up fully after the jump.

๐Ÿงข Coaching Tips! Be really soft in the landing by keeping the knees out.

Broad Jumps

Jumping Movements

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Broad Jumps

Similar Movements

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As Seen In

2023-02-22 Squat, squat, and squat some more by Coach Janet
Squat, squat, and squat some more
February 22, 2023

Today's Focus: Strong legs!



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