💪 perform Squats without weight or alternate rep scheme 10-15-20-30.
Equipment: barbell, dumbbells(s), kettlebells(s), backpack.
Options: perform with straight legs or bent knees.
💪 perform over the ground, not over an object.
Equipment: small object, like a weight, water bottle, etc.
As Many Rounds as Possible in 20-min.
8 Bent Over Rows
12 Hang Power Cleans
16 Back Squats or Air Squats
20 Seated Side Reaches, total
✅ Weight for all the movements!
⏱ Clock set to 20-min timer.