Bent Over Rows + Bent Hold
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Options: perform on knees or toes —> perform on elbows or hands.
🤰 perform Elevated Plank Hold.
💪 perform on knees.
🤰 perform Single-arm Supported Fly, total reps.
Equipment: dumbbell(s), kettlebell(s), bottles of water.
💪 at a very low height OR Step-ups.
🤰 perform low Step-overs.
Equipment: elevated surface like a box, stool, chair, etc.
✅ Weight for Bent Over Rows and Renedage Rows.
✅ Something to jump or step on.