8 Wood Choppers, total 16 Side Plank Rotations, total 24 Sit-ups 32 Russian Twists, total
10 Wood Choppers, total 20 Side Plank Rotations, total 30 Sit-ups 40 Russian Twists, total
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Wood Choppers Equipment: single weight like a dumbbell, kettlebell, backpack.
Side Plank Rotations Options: perform on the knee or with hand elevated. 🤰 perform Elevated Side Plank Hold, seconds per side.
Sit-ups Options: perform with legs straight forward or knees bent out to the sides. 🤰 perform Farmer’s Carry, seconds. 🔥 perform without any arm momentum.
Russian Twists Options: perform with feet on the ground or off —> perform with weight or without —> perform with straight legs or bent knees. 🤰 perform Seated Side Reaches. Equipment: single weight like a dumbbell, kettlebell, backpack.
💪/🤰 Additional Options Rest: add in 60-sec. rest after each section. Reps: omit the final set of 10-20-30-40.