Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Romanian Deadlifts Use the same, medium-heavy load throughout all sets. Options: perform to knee level or to the mid shin, but not the ground. Equipment: barbell, dumbbells, kettlebells, jugs of water.
Double-arm Swings Should be a medium weight, but feels heavy after all of the deadlifts before. 💪 perform 4-6-8-10-12 rep scheme 🤰 perform Single-arm Swings, total reps (switch arms half way through each set). Equipment: erform with two weights, one in each hand, like dumbbells, kettlebells, jugs of water.
Hamstring Walk-outs Should be a challenging difficulty to complete all sets.
Options: adjust to 3-reps. 🔥 perform 10-reps.
Split-stance Rows Should be a medium weight where you can do all reps unbroken.
Equipment: single weight like a dumbbell, kettlebell, jug of water, backpack.