It's Alive 🤖

October 27, 2021

6

-

8

minutes warming up

13

-

minutes working out

After yesterday's death workout, we're bringing you back to life today!! Today's 13-minute leg and core workout will surely have you walking like Frankenstein the few days.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 13-min.
3-5-7-9-11-13-15...etc
Frankenstein Squats
Straight-leg Sit-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Frankenstein Squats
Options: if unable to hold arms out straight ahead, option to fold the elbows and touch each hand to opposite shoulder.

Straight-leg Sit-ups
💪 option to place the feet underneath a weight to help you sit up.
🤰 perform Straight-leg Deadbugs.

Have a question? Chat with your coach.

Get Ready

✅ Weight for Frankenstein Squats.

Warm-up

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
‍Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

See warm-up details
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It's Alive 🤖

October 27, 2021

6

-

8

minutes warming up

13

-

minutes working out

After yesterday's death workout, we're bringing you back to life today!! Today's 13-minute leg and core workout will surely have you walking like Frankenstein the few days.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-10-27 It's Alive 🤖 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.