Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Split Cleans 💪/🤰 perform 30-reps or cap at 3-min. of work. Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Run Options: perform 1500-m Row —> perform 8-9 min. Biking —> perform Inside Sub (see workout description). 💪/🤰 perform 800-m walk/jog —> perform Inside Sub as slower High Knees and regular Lunges.