Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Z-Presses Use a weight that will feel challenging but doable. 💪/🤰 perform Seated Press. Equipment: barbell, dumbbell(s), kettlebell(s), backpack, cans of soup.
Russian Twists Options: perform with feet on or off of the ground. 🤰 perform 30-sec. Seated Side Reaches. Equipment: single weight like a dumbbell, kettlebell, bag of rice, backpack.
Wood Choppers Use a weight that feels challenging but also doable. 🤰perform Standing Torso Twists. Equipment: single weight like a dumbbell, kettlebell, bag of rice, backpack.
Handstand Push-ups Options: perform facing the wall or facing out —> perform kipping or strict —> perform Box Pike HSPU. 💪 perform Pike Handstand Push-up. 🤰 perform 2-min. Bear Crawl.