Get a Grip

August 25, 2021

6

-

minutes warming up

12

-

15

minutes working out

Pickle jars will not stand a chance after this grip strength building workout. Your goal is to try to accumulate 8 minutes of a Farmers Carry or Hold. You'll hold for as long as you can, when you have to let go, you'll complete 20 Single-unders and 10 Sit-ups, then continue where you left off in the carry until you've completed 8 minutes total.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Accumulate 8-min. of Farmer's Carry/Hold
Every time you break, complete
20 Single-unders
10 Sit-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Farmer's Carry/Hold
Weights Too Light? If you can hold your weight for 1-min. or more, perform 10-min.
Weights Too Heavy? If you can't hold your weight for a minimum of 30-sec. perform 6-min.
Equipment: one weight in each hand like dumbbells, kettlebells, bags of groceries.

Single-unders
Options: adjust to 10-15 reps.
💪/🤰 perform Toe Taps, total.
No Equipment: perform T-Jumps.

Sit-ups
Options: perform 6-8 reps, or whatever is no more than 30-sec.
🤰 perform Seated Side Reaches, total.

Have a question? Chat with your coach.

Get Ready

✅ Something to hold or carry for Farmers Carry
✅ Rope, real or imaginary for Single-unders

Warm-up

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
‍
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

See warm-up details
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Get a Grip

August 25, 2021

6

-

minutes warming up

12

-

15

minutes working out

Pickle jars will not stand a chance after this grip strength building workout. Your goal is to try to accumulate 8 minutes of a Farmers Carry or Hold. You'll hold for as long as you can, when you have to let go, you'll complete 20 Single-unders and 10 Sit-ups, then continue where you left off in the carry until you've completed 8 minutes total.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-08-25 Get a Grip by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Sit-ups
Sit-ups

Core Movements