Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Pickle jars will not stand a chance after this grip strength building workout. Your goal is to try to accumulate 8 minutes of a Farmers Carry or Hold. You'll hold for as long as you can, when you have to let go, you'll complete 20 Single-unders and 10 Sit-ups, then continue where you left off in the carry until you've completed 8 minutes total.
Accumulate 8-min. of Farmer's Carry/Hold
Every time you break, complete
20 Single-unders
10 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Farmer's Carry/Hold
Weights Too Light? If you can hold your weight for 1-min. or more, perform 10-min.
Weights Too Heavy? If you can't hold your weight for a minimum of 30-sec. perform 6-min.
Equipment: one weight in each hand like dumbbells, kettlebells, bags of groceries.
Single-unders
Options: adjust to 10-15 reps.
💪/🤰 perform Toe Taps, total.
No Equipment: perform T-Jumps.
Sit-ups
Options: perform 6-8 reps, or whatever is no more than 30-sec.
🤰 perform Seated Side Reaches, total.
Have a question? Chat with your coach.
✅ Something to hold or carry for Farmers Carry
✅ Rope, real or imaginary for Single-unders
5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels
30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose
6
-
minutes warming up
12
-
15
minutes working out
Pickle jars will not stand a chance after this grip strength building workout. Your goal is to try to accumulate 8 minutes of a Farmers Carry or Hold. You'll hold for as long as you can, when you have to let go, you'll complete 20 Single-unders and 10 Sit-ups, then continue where you left off in the carry until you've completed 8 minutes total.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
