Max Out

August 14, 2021

5

-

7

minutes warming up

11

-

minutes working out

We're maxing out today! You're doing as many reps as possible in an allotted amount of time. Goal is minimal rest while pushing for the most reps EVER!

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

2-min. Max Reps of each:
Power Cleans
Plank Drags
Double Burpees

Then,
1-min. max of each

Then,
30-sec. max of each

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Power Clean
Use a weight you can move with relative ease.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.

Plank Drags
Use a weight you can move with relative ease.
💪 perform on your knees.
🤰 perform an AMRAP of Single-arm Supported Rows, switching sides as needed.

Double Burpees
💪 option to perform Push-ups.
🤰 perform AMRAP of 5 Elevated Push-ups + 10 steps Bear Crawl.

Beginners/Mama Options
Rest: add a 1-min. Rest after each AMRAP.

Have a question? Chat with your coach.

Get Ready

✅ Weight for Power Cleans.
✅ Weight for Plank Drags.

Warm-up

2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs

Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises

See warm-up details
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Max Out

August 14, 2021

5

-

7

minutes warming up

11

-

minutes working out

We're maxing out today! You're doing as many reps as possible in an allotted amount of time. Goal is minimal rest while pushing for the most reps EVER!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-08-14 Max Out by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Plank Drags
Plank Drags

Core + Pulling Movements

Double Burpees
Double Burpees

Burpee Family