Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Power Clean Use a weight you can move with relative ease. Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Plank Drags Use a weight you can move with relative ease. 💪 perform on your knees. 🤰 perform an AMRAP of Single-arm Supported Rows, switching sides as needed.
Double Burpees 💪 option to perform Push-ups. 🤰 perform AMRAP of 5 Elevated Push-ups + 10 steps Bear Crawl.
Beginners/Mama Options Rest: add a 1-min. Rest after each AMRAP.