With One-arm Tied Behind Your Back

June 23, 2021

6

-

8

minutes warming up

17

-

minutes working out

Today's workout looks generous with the built in rest, but don't be fooled! It's one where the faster you move the more rest you get so it's a little trickster. But really, move fast and make it within the 2 minutes.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

2-min. on the clock:
2 Suitcase Deadlifts, Right
4 Single-arm Supinated Bent Over Row, Right
6 Single-arm Power Clean, Right
8 Single-arm Front Squat, Right
Repeat all movements above on left side.

- Rest remaining time in 2-min. after 2nd side.
6 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Use a moderate-heavy weight for all movements. Something that feels challenging but still doable.
‍

💪/🤰 Additional Options:
Rep Scheme: 1-2-3-4 of each movement, each side.
Equipment: single weight like a kettlebell, dumbbell, backpack.

Have a question? Chat with your coach.

Get Ready

✅ One weight for all the movements.

Warm-up

3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing

*Option to add weight each round.

Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow

See warm-up details
No items found.

With One-arm Tied Behind Your Back

June 23, 2021

6

-

8

minutes warming up

17

-

minutes working out

Today's workout looks generous with the built in rest, but don't be fooled! It's one where the faster you move the more rest you get so it's a little trickster. But really, move fast and make it within the 2 minutes.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-06-23 With One-arm Tied Behind Your Back by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Suitcase Deadlifts
Suitcase Deadlifts

Posterior Movements 🍑

Power Cleans
Power Cleans

It's All in the Hips