Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Renegade Row Use a weight that feels challenging, but something you can do unbroken.
Options: perform on knees. 🤰 perform 12 Single-arm Supported Bent Over Rows, 6 right + 6 left. Equipment: one weight like single dumbbell, kettlebell, or jug of water.
Plank Drags Use a weight that feels challenging, but something you can do unbroken.
Options: perform 10 reps —> perform on knees. 🤰 perform 16 Elevated Plank Shoulder Taps, total alternating reps. Equipment: one weight like single dumbbell, kettlebell, or jug of water.
Options: touch opposite knee to opposite elbow —> bring knee across chest as far as possible —> perform regular Mountain Climbers. 💪/🤰 perform 20 reps, total alternating reps, with hands elevated on chair or table.