Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Options: perform 12-14 reps if load is too light. 💪 only go down to knee level or as far as you can while keeping the back straight. 🤰 option to perform 12-14 Lateral Side Bends. Equipment: single weight like dumbbell, kettlebell, jug of water.
Wall-sit Choose an option that allows you to hold the entire 30-45 sec.
Options: instead of legs at a 90 degree, go to a 45 so your hips are higher up. 🔥 hold a weight at the chest!
Quadruped Shoulder Taps Choose an option that allows you to hold the entire 30-45 sec. 💪/🤰: perform just Quadruped Pose.