Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
Today is all about moving fast with light weight on the Slams and using the Reverse Plank Leg Lifts to recover a bit while burning the core and shoulders!
5-10-15-20-25-20-15-10-5
Weighted Slams
2-4-6-8-10-8-6-4-2
Reverse Plank Leg Lifts, each side
Perform as 5 Slams, 2 Rotations each side, 10 Slams, 4 Rotations each side, etc.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Weighted Slams
Pick a light weight where you can perform at least 10 without stopping.
Option: reduce rep scheme to 3-6-9-12-15-12-9-6-3.
💪 do not go entirely overhead with the Slams, just to head level.
🤰 widen stance to accommodate for abdomen if needed or perform Weighted Swings.
Equipment: one weight like dumbbell or backpack.
Reverse Plank Leg Lifts
Pick an option where it feels challenging, but not impossible.
Options: perform with a bent knee instead of straight leg --> reduce rep scheme to 1-2-3-4-5-4-3-2-1 each side.
🤰 perform Reverse Plank Hip Lifts or Reverse Plank Hold in seconds rather than reps.
Have a question? Chat with your coach.
✅ Object for weight slams.
⏱ Clock set to stopwatch. Record time of completion.
2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)
Then,
1-min. Butterfly Stretch
6
-
8
minutes warming up
12
-
15
minutes working out
Today is all about moving fast with light weight on the Slams and using the Reverse Plank Leg Lifts to recover a bit while burning the core and shoulders!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Anger Management Movements
Core Movements
