- Planks: when rotating the foot under the body, stabilize by placing the foot on the ground instead of having it floating in the air, then modify to a rotation with only the shoulders opening up and no leg movement.
- Swings: adjust load, then reduce to 5-10-15-10-5 rep scheme.
- High Knees: sub to Toe Taps or a standing march in place.
Single DB, KB, or milk jug for Swings.
🤰 Mama Bird
Steps Bear Crawl
*30 seconds of Toe Taps after each set.
✅ Weight for Swings. Should be something that feels about medium-heavy, where you could probably do 10 without stopping, but still feel challenged.
⏱ Clock set to stopwatch.