Help keep your group healthy and happy!
5
-
7
minutes
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
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5
-
7
minutes
Pairs well with pushing, pulling, and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
It's All in the Hips
Mountain Climber Family
Yoga Movements
Yoga Movements
Jumping Movements
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When is a day like this ever going to happen again? Double the pleasure, double the fun today!
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