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Cross-over Deadlift 💪 just go to the knee height, not the ground. Equipment: single weight like a dumbbell, kettlebell, jug of water.
Single-under Options: adjust to 10-20 reps. 💪 perform 15-sec. of practice reps. No Rope? Perform T Jumps.
Sit-ups Options: perform with your legs straight forward or butterfly out to the sides. 💪 perform 75-reps total.
🤰 Version 5 Sets 10 Suitcase Deadlifts, each side 30 Toe Taps, each side 30-sec. Bear Crawl 1-min. Rest