Help keep your group healthy and happy!
Sometimes our workouts are so tough that you can't walk straight, so we have you jumping from side to side.
✅ The Set-up
- Stand with feet under your hips, to the side of a small object on the ground (few inches).
🏃♂️ The Action
- Bend your knees and hips, shoulders leaning over.
- Jump over the object, laterally, with a two-foot take-off, landing with two feet.
✅ The Finish
- Landing on the other side of the object.
🧢 Coaching Tips! Swing arms forward and backwards for momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
Today's combo of lateral movements will surely having you looking at things from both sides.
Tabata
Pairs best with hammies.
Jumping Squat/Core
2020-10-10 Warm-up
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