That's Fall, Folks! 🍁

November 2, 2023

4

-

minutes warming up

15

-

minutes working out

Today's combo of lateral movements will surely having you looking at things from both sides. We have a fun movement today as well, Lateral Single-arm Elevated Push-ups! Think Lateral Step-ups, but for your arms. Your goal is to complete the entire round before 3 minutes is up, so that you have at least 45-60 seconds to rest for the next set.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

3-minutes On the Clock:
12 Lateral Single-arm Elevated Push-ups
12 Lateral Lunges
24 Lateral Jumps
Rest the remaining time
5 Sets

*Total reps.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Level-up Option
Use weight on the Lateral Lunges

Have a question? Chat with your coach.

Get Ready

✅ Something to elevate one side for Push-ups.
✅ Something to jump over.

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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That's Fall, Folks! 🍁

November 2, 2023

4

-

minutes warming up

15

-

minutes working out

Today's combo of lateral movements will surely having you looking at things from both sides. We have a fun movement today as well, Lateral Single-arm Elevated Push-ups! Think Lateral Step-ups, but for your arms. Your goal is to complete the entire round before 3 minutes is up, so that you have at least 45-60 seconds to rest for the next set.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-02 That's Fall, Folks! 🍁 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Lateral Jumps
Lateral Jumps

Jumping Movements

Lateral Lunges
Lateral Lunges

🍑 Posterior Movements