Help keep your group healthy and happy!
8
-
10
minutes
2 Rounds, 5 of each:
Pike-out
Push-up
Kick-back
2 Rounds, 10 reps of each:
Jumping Jack
Lateral Jumps
Scissor Jumps (staggered stance)
2 Rounds, 5 reps each side:
Suitcase Deadlift
Single-arm Swing
8
-
10
minutes
2020-10-10 Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Pushing Movements
Burpee Family
Jumping Movements
Jumping Movements
Jumping Movements
Hammies
It's All in the Hips
The goal today is to stay moving with some light weight and LOTS of bodyweight control.
