Come Back Stronger Than a 90s Trend

April 24, 2023

6

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Hinge
💪 Single-leg movements
💪 Lateral movements

It's 90s week! We've got workouts this week that are Da Bomb! Today's workout focuses on balance by challenging our single-arm holds on each side and single-leg strength.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10 Rounds
4 Suitcase Deadlifts, per side
4 Lateral Lunge + High-pull, per side
4 Lateral Step-ups, per side
40-sec Lateral Jumps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10 Rounds
4 Single-leg Deadlifts, per side
4 Lateral Lunge, per side
4 Lateral Step-ups, per side
40-sec Lateral Jumps

Have a question? Chat with your coach.

Get Ready

✅ Weight for Deadlifts, HIgh-pulls
✅ Something to step on

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Come Back Stronger Than a 90s Trend

April 24, 2023

6

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Hinge
💪 Single-leg movements
💪 Lateral movements

It's 90s week! We've got workouts this week that are Da Bomb! Today's workout focuses on balance by challenging our single-arm holds on each side and single-leg strength.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-24 Come Back Stronger Than a 90s Trend by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Suitcase Deadlifts
Suitcase Deadlifts

Posterior Movements 🍑

Lateral Lunge to High-Pull
Lateral Lunge to High-Pull

Posterior + Pulling Movements

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

Lateral Jumps
Lateral Jumps

Jumping Movements