Today's Focus: Balance is Key ⚖️
💪 Single-leg movements
💪 Lateral movements
It's 90s week! We've got workouts this week that are Da Bomb! Today's workout focuses on balance by challenging our single-arm holds on each side and single-leg strength.
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No Equipment Option
4 Single-leg Deadlifts, per side
4 Lateral Lunge, per side
4 Lateral Step-ups, per side
40-sec Lateral Jumps
Have a question? Chat with your coach.
✅ Weight for Deadlifts, HIgh-pulls
✅ Something to step on
2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations