Help keep your group healthy and happy!
8
-
minutes
TABATA:
MOUNTAIN CLIMBERS
AIR SQUAT
SITUPS
LATERAL HOPS (TWO FEET, SIDE TO SIDE)
*20 SECONDS OF WORK, 10 SECONDS OF REST, ALTERNATING BETWEEN EACH MOVEMENT FOR A TOTAL OF 4 ROUNDS EACH.
WHEN YOU REACH 8 MINUTES, YOU'RE WARM. NOT ONE SECOND BEFORE.*
--- STRETCH ---
8
-
minutes
Tabata
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Mountain Climber Family
Squat Family
Core Movements
Jumping Movements
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Operation Clydesdale. Posterior Chain dominant day with just enough quads to keep your enemies confused.
