Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh. Your goal is to get move with control while keeping tension for the movements with 50 reps, then go fast for the 1-min movements.
Do this workout live with an attentive and entertaining coach!
2 Rounds
50 Single-leg Glute Bridges, total
1-min. Lateral Jumps
50 Alternating V-ups
1-min. Lateral Jumps
50 Single-arm Hang Snatches
1-min. Lateral Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Rounds
50 Single-leg Glute Bridges, total
1-min. Lateral Jumps
50 Alternating V-ups
1-min. Lateral Jumps
50 Rotational Planks
1-min. Lateral Jumps
Have a question? Chat with your coach.
✅ Weight for Snatches
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
15
-
18
minutes working out
Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh. Your goal is to get move with control while keeping tension for the movements with 50 reps, then go fast for the 1-min movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Jumping Movements
Core Movements
It's All in the Hips
