Help keep your group healthy and happy!
6
-
minutes warming up
23
-
minutes working out
Today's Focus:
💪 Intervals
💪 More running!
Coach's Notes
Running, two days in a row?? YES! ""Runner’s high is a euphoric state triggered by long or intense bouts of exercise. The sensation is often associated with running. But it can happen after other types of aerobic exercise too. And it usually causes feelings of intense happiness, satisfaction, and relaxation."" - GoodRx Health
We have intense intervals for 3 minutes with a one minute break in between each. Your goal is to move fast for the entire 3 minutes of each round and get the same number of rounds (or more) throughout.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 3-min.
3 Hang Power Cleans
6 Front Squats
9 Lateral Jumps
- Rest 1 Min
3-min Run
- Rest 1 min
3 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No-run Option
Sub 3-minutes of dancing (just kidding - but don't knock it till you try it!)
OR
Sub 3-minute AMRAP of 40 High-Knees + 40 Jumping Jacks
No Equipment Option
As Many Rounds as Possible in 3-min.
3 Burpees
6 Air Squats
9 Lateral Jumps
- Rest 1 Min
3-min Run
- Rest 1 min
3 Rounds
Have a question? Chat with your coach.
✅ Weights for Hang Power Cleans and Front Squats
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
23
-
minutes working out
Today's Focus:
💪 Intervals
💪 More running!
Coach's Notes
Running, two days in a row?? YES! ""Runner’s high is a euphoric state triggered by long or intense bouts of exercise. The sensation is often associated with running. But it can happen after other types of aerobic exercise too. And it usually causes feelings of intense happiness, satisfaction, and relaxation."" - GoodRx Health
We have intense intervals for 3 minutes with a one minute break in between each. Your goal is to move fast for the entire 3 minutes of each round and get the same number of rounds (or more) throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
