Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Speaking of chicken wings, lots of Sumo Deadlifts and High-pulls today (50 of each, to be exact). I'd prefer you use a kettlebell if you have it. Either way, use a light to medium weight you can move well while still feeling some good resistance.
Do this workout live with an attentive and entertaining coach!
5 Rounds
10 Sumo Deadlifts
20 Sit-ups
10 High-Pulls
20 Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
10 Sumo Squats
20 Sit-ups
10 High to Low Plank
20 Push-ups
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlifts
✅ Weight for High-pulls
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
22
minutes working out
Speaking of chicken wings, lots of Sumo Deadlifts and High-pulls today (50 of each, to be exact). I'd prefer you use a kettlebell if you have it. Either way, use a light to medium weight you can move well while still feeling some good resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
