Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
This one is going to burn. Use a weight for the Snatches and Step-ups that will give your some resistance, but you can still do unbroken.
3 minutes on the clock
10 Snatches, (total if DB)
10 Weighted Step-ups, total
10 Burpees
in the remaining time max rep Mountain Climbers
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 minutes on the clock
10 Side Plank Crunches, total
10 Split Squats, total
10 Burpees
in the remaining time max rep Mountain Climbers
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Step-ups
✅ Weight for Snatches
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
This one is going to burn. Use a weight for the Snatches and Step-ups that will give your some resistance, but you can still do unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
