Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Chuck Norris doesn’t warm up, he simply begins. Unfortunately, you are not Chuck.
As many rounds as possible, 20 minutes
1-min Plank Hold (any kind)
12 KB Swings
10 Box Jumps
8 Push-Ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
AMRAP 20
1-min Plank Hold (any kind)
12 Good Mornings
10 Broad Jumps
8 Push-Ups
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Something to jump on
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
minutes working out
Chuck Norris doesn’t warm up, he simply begins. Unfortunately, you are not Chuck.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
