Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Today's workout starts with some shoulder maintainence. Then, it's a little burner to melt your heart. For the Split Squats, use a weight that will allow you to go mostly unbroken - it will get harder as the reps increase.
Do this workout live with an attentive and entertaining coach!
4 Rounds with light weight
12 Front Raises
12 Lateral Raises
12 Y-Raises
Rest as needed
Then,
12 Min AMRAP
2-4-6-8-10-12...continue to increase by 2
Front Rack Split Squats, per side
Chair Dips
*200m Run after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds - perform with water bottle
12 Front Raises
12 Lateral Raises
12 Y-Raises
Rest as needed
Then
12 Min AMRAP
2-4-6-8-10-12...continue to increase by 2
Split Squats, per side
Chair Dips
*1 min cardio of your choice
Have a question? Chat with your coach.
✅ Weight for shoulder movements
✅ Weight Split Squats
✅ Chair or something similar for Dips
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
Today's workout starts with some shoulder maintainence. Then, it's a little burner to melt your heart. For the Split Squats, use a weight that will allow you to go mostly unbroken - it will get harder as the reps increase.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
