Y Raises

โœ… The Set-up
- Stand upright with one weight in each hand held at your sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pinch the shoulder blades back - big chest.
- Raise your arms straight and out to the sides until you've reached a Y-position with the body.
- Slowly return the arms down to the sides.

โœ… The Finish
- Standing upright with arms straight and up to the sides above head level, making a Y-position with the body.

๐Ÿงข Coaching Tips! Keep your palms facing down during the entire movement.

Y Raises

Y not?

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Y Raises

Similar Movements

These related movements are often used in a workout's personalization options.

Front Raises
Front Raises

Shoulder Accessory Movements

As Seen In

2023-10-20 Y is for... by Coach Janet
Y is for...
October 20, 2023

Today's workout brought to you by the letter "Y"

2022-10-21 "Y" by Coach Cheryl
October 21, 2022

Today's workout brought to you by the letter "Y"

2021-10-22 Y by Coach Cheryl
October 22, 2021

Today's workout brought to you by the letter "Y"