Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
We're building from last week's lifts and adding in some variations to our accessory moves. If you have the option, increase the weights from last week, if not sticking to the same is okay, too! Focus on taking your time and moving intentionally. For the second part, use a light/medium weight that you can perform unbroken.
7 Goblet Squats/Front Squats
10 Supermans
Rest 1 Min (or more)
Then,
2 Min on the Clock
12 Thrusters
Plank hold in the remaining time
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds Not for Time
10 Sumo Squats
10 Supermans
Rest 1 Min (or more)
Then,
2 Min on the Clock
20 Wide to Narrow Jumping Squats
Plank hold in the remaining time
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Goblet Squats or Front Squats
✅ Weight for Thrusters
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
18
-
20
minutes working out
We're building from last week's lifts and adding in some variations to our accessory moves. If you have the option, increase the weights from last week, if not sticking to the same is okay, too! Focus on taking your time and moving intentionally. For the second part, use a light/medium weight that you can perform unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
