Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
Walking in the weekend wonderland! Double trouble today with two cold couplets. Reps don't have to be unbroken and you should use weights that will challenge you just enough.
10-20-30
Weighted Swings
Snatches, total
30-20-10
Box Jumps
Renegade Rows, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10-20-30
Seated Good Mornings
Hand to Elbow Planks, total
30-20-10
Broad Jumps
Shoulder Taps, per side
Have a question? Chat with your coach.
✅ Weights for Swings
✅ Weight for Snatches
✅ Weights for Renegade Rows
✅ Something to jump on
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
14
-
16
minutes working out
Walking in the weekend wonderland! Double trouble today with two cold couplets. Reps don't have to be unbroken and you should use weights that will challenge you just enough.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
