Help keep your group healthy and happy!
4
-
minutes warming up
24
-
minutes working out
Today we're starting with some deep Core work. It's more about max control rather than max reps, so slow it down and move intentionally. Then, it's a fun AMRAP that includes some major grip work and getting our heart rates up.
20-sec Hollow Holds
20-sec Dual Scissor Kicks
20-sec Rest
20-sec Deadbugs, R
20-sec Deadbugs, L
20-sec Rest
5 Rounds
Then,
AMRAP 12 Minutes
60-sec Farmers Carry/Walk
2 Rounds
6 Push Presses
6 Pull-ups*
30 Single/Double-unders
*Pull-up Subs: Inverted Rows or
12 Banded Rows*
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20-sec Hollow Holds
20-sec Dual Scissor Kicks
20-sec Rest
20-sec Deadbugs, R
20-sec Deadbugs, L
20-sec Rest
5 Rounds
Then,
AMRAP 12 Minutes
60-sec Plank
2 Rounds
6 Pike Push-ups
6 Plank Hip Dips, per side
30 T-Jumps
Have a question? Chat with your coach.
✅ Weight for Farmers Carry
✅ Weight for Push-Presses
✅ Pull-up bar OR band for Rows
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
24
-
minutes working out
Today we're starting with some deep Core work. It's more about max control rather than max reps, so slow it down and move intentionally. Then, it's a fun AMRAP that includes some major grip work and getting our heart rates up.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
