Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

Inch Worms

Inch Worms

Mobility Movements

Jumping Jacks

Jumping Jacks

Jumping Movements

As Seen In

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The Notorious D.O.G.s

June 20, 2026

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2026-05-30 Burpee Bonanza by Coach Janet

Burpee Bonanza

May 30, 2026

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2026-05-29 Fri-nally by Coach Janet

Fri-nally

May 29, 2026

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