Help keep your group healthy and happy!
4
-
minutes
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes
Split Squats, Inch Worms, and Jumping Jacks
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
🍑 Posterior Movements
Mobility Movements
Jumping Movements
.png)
As opposed to last week's theme (Hero Workouts), this week's theme is Anti-hero Workouts!
.png)
.png)
.png)