✅ The Set-up
- Lie on the ground on your back.
- Feet straight out and arms to your sides.
🏃♂️ The Action
- Raise arms up overhead, lifting shoulder blades off of the ground.
- Lift legs off of the ground, keeping them straight with toes pointed.
- Core engages, eliminating space between low back and the ground.
✅ The Finish
- Lying on the ground with shoulders/legs off the ground, only the low back touching.
🧢 Coaching Tips! Squeeze your legs while you engage your core to help get a stronger hold.