Hollow Hold

The Set-up
- Lie on the ground on your back.
- Feet straight out and arms to your sides.

🏃‍♂️ The Action
- Raise arms up overhead, lifting shoulder blades off of the ground.
- Lift legs off of the ground, keeping them straight with toes pointed.
- Core engages, eliminating space between low back and the ground.

The Finish
- Lying on the ground with shoulders/legs off the ground, only the low back touching.

🧢 Coaching Tips! Squeeze your legs while you engage your core to help get a stronger hold.

Hollow Hold

Core Movements

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Hollow Hold

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As Seen In

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To balance all the dynamic strength work this week, we have a longer chilled pace workout.

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April 7, 2021

This whole workout is done on the ground, so when you're done you can go right into a nap