Hollow Hold

- Lay on ground, feet together with quads squeezed and toes pointed
- Arms up and overhead with elbows extended
- Belly button sucked into ground to eliminate space between low back and ground
- Lift legs and shoulder blades off of ground
- Maintain strong abdominal contraction

Hollow Hold

Core Movements

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Hollow Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Dead Bugs
Dead Bugs

Core Movements

As Seen In

2021-04-07 Wipe the Floor With You by Coach Janet
Wipe the Floor With You
April 7, 2021

This whole workout is done on the ground, so when you're done you can go right into a nap