Hollow Hold

โœ… The Set-up
- Lie on the ground on your back.
- Feet straight out and arms to your sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise arms up overhead, lifting shoulder blades off of the ground.
- Lift legs off of the ground, keeping them straight with toes pointed.
- Core engages, eliminating space between low back and the ground.

โœ… The Finish
- Lying on the ground with shoulders/legs off the ground, only the low back touching.

๐Ÿงข Coaching Tips! Squeeze your legs while you engage your core to help get a stronger hold.

Hollow Hold

Core Movements

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Hollow Hold

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As Seen In

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