Help keep your group healthy and happy!
6
-
8
minutes warming up
16
-
18
minutes working out
A two-part top to bottom flex session today. Go as heavy as you can with what you have! Ideally, reps are unbroken.
4 Rounds
12 Upright Rows
12 Pullovers
Then,
4 Rounds
12 Cyclist Squats
12 Bulgarian Split Squats, 6 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Dolphin Push-ups
12 Shoulder Taps
Then,
4 Rounds
12 Cyclist Squats
12 Bulgarian Split Squats, 6 per side
Have a question? Chat with your coach.
✅ Weight for Upright Rows
✅ Weight for Pullovers
✅ Weight for Cyclist Squats
✅ Weight for Bulgarian Split Squats
✅ Something to elevate your heels for Cyclist Squats
✅ Somethign to elevate your foot for Bulgarian Split Squats
2-4-6-8-10
Wall Squat
Broad Jump
Walking Lunge Steps (each side)
Push-ups
6
-
8
minutes warming up
16
-
18
minutes working out
A two-part top to bottom flex session today. Go as heavy as you can with what you have! Ideally, reps are unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
