2020-11-06 Warm-up

6

-

8

minutes

2-4-6-8-10
Wall Squat
Broad Jump
Walking Lunge Steps (each side)
Push-ups

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2020-11-06 Warm-up

6

-

8

minutes

2020-11-06 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Walking Lunges

Walking Lunges

Posterior

Push-ups

Push-ups

Pushing Movements

Broad Jumps

Broad Jumps

Jumping Movements

Wall Squats

Wall Squats

Squat Family

As Seen In

2020-11-06 Friday Pump Sesh by Coach Janet

Friday Pump Sesh

November 6, 2020

We are going to PUMP YOU UP! (Said in Arnold voice)