Help keep your group healthy and happy!
5
-
minutes warming up
15
-
18
minutes working out
This one looks fun! A little burner to start then, a little pump at the end. The goal on the first part is to go unbroken and relatively fast, so use a medium-ish weight where you an do that. Weights on Lunges, optional but highly encouraged. The Bench Press should not be unbroken and should feel heavy.
4 Rounds
10 Power Cleans
20 Lunges, 10 per side
10 Box Jumps
Then,
30 Floor/Bench Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
10 Kneeling Jumps
20 Lunges, 10 per side
10 Broad Jumps
Then,
30 Decline Push-ups
Have a question? Chat with your coach.
✅ Weight for Power Cleans
✅ Weight for Lunges
✅ Something to jump on
✅ Wight for Bench/Floor Presses
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
18
minutes working out
This one looks fun! A little burner to start then, a little pump at the end. The goal on the first part is to go unbroken and relatively fast, so use a medium-ish weight where you an do that. Weights on Lunges, optional but highly encouraged. The Bench Press should not be unbroken and should feel heavy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
