Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
Teacher's Notes ✏️
It's back to school for all the kiddos, but it's the adults that have to do these workouts. Today's workout has a STRONG focus on our back muscles and our "baby got back" muscles.
As many rounds as possible, 10 Minutes (for quality)
12 Pullovers
12 Flyes
12 Single-leg Hip Thrusts, per side
Rest 2 Minutes
As many rounds as possible, 6 Minutes
12 Back Squats
24 Kick Backs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
As many rounds as possible, 10 Minutes
12 Push-ups
12 Single- leg Glute Bridges, per side
12 Leg Raises
Rest 2 Minutes
As many rounds as possible, 6 Minutes
12 Jumping Squats
24 Kick Backs
Have a question? Chat with your coach.
✅ Weight for Floor Presses and Back Squats
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
18
-
minutes working out
Teacher's Notes ✏️
It's back to school for all the kiddos, but it's the adults that have to do these workouts. Today's workout has a STRONG focus on our back muscles and our "baby got back" muscles.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
