✅ The Set-up
- Laying on your back on the floor or a bench
- Hold one weight in each hand at the sides of your body.
🏃♂️ The Action
- With straight(ish) arms, lower the weights out to the sides, making a T formation with the arms and torso.
- Lift up to the center of your body, repeat.
✅ The Finish
- Weights meeting together over the center of the body.
🧢 Coaching Tips! Don't be afraid to go lighter on this movement as it can be a lot of pressure in the rotator cuffs.