Bench/Floor Flyes

โœ… The Set-up

- Laying on your back on the floor or a bench
- Hold one weight in each hand at the sides of your body.

๐Ÿƒโ€โ™‚๏ธ The Action
- With straight(ish) arms, lower the weights out to the sides, making a T formation with the arms and torso.
- Lift up to the center of your body, repeat.

โœ… The Finish
- Weights meeting together over the center of the body.

๐Ÿงข Coaching Tips! Don't be afraid to go lighter on this movement as it can be a lot of pressure in the rotator cuffs.


Bench/Floor Flyes

Chest Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Bench/Floor Flyes

Similar Movements

These related movements are often used in a workout's personalization options.

Neutral Flyes
Neutral Flyes

Shoulder Maintenance

As Seen In

2024-06-24 The Final Countdown! by Coach Sam
The Final Countdown!
June 24, 2024

Turn the volume up!

2024-06-04 Chest Day! by Coach Sam
Coach Sam
June 4, 2024

Holy pecs!

2024-02-19 Bigger pecs, bigger checks by Coach Sam
Bigger pecs, bigger checks
February 19, 2024

Bigger pecs, bigger checks is the name of the game.

2024-02-09 Lets Crush it by Coach Janet
Lets Crush it
February 9, 2024

Tris and Chest