Help keep your group healthy and happy!
5
-
minutes warming up
18
-
21
minutes working out
Today we've got a great upper body + lower body combo to shake off the case of the Mondays. Use a weight on the Plank Drags that feels difficult. They don't have to be the same weight as the Weighted Step-ups. Your goal is to do the entire minute of Jumping Lunges without stopping! Say hellllllo to your legs.
5 Rounds
1 Min-plank Hold
20 Plank Drags
20 Weighted Step-ups
1 Min-Jumping Lunges
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
1 Min-plank Hold
20 Plank Punches
20 Split Squats, 10 per side
1 Min-Jumping Lunges
Rest 1 Min
Have a question? Chat with your coach.
✅ Weight for Plank Drags
✅ Weight for Step-ups
✅ Something to step on
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
18
-
21
minutes working out
Today we've got a great upper body + lower body combo to shake off the case of the Mondays. Use a weight on the Plank Drags that feels difficult. They don't have to be the same weight as the Weighted Step-ups. Your goal is to do the entire minute of Jumping Lunges without stopping! Say hellllllo to your legs.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
