Help keep your group healthy and happy!
4
-
minutes warming up
20
-
25
minutes working out
Hit me! You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random cards for you. Today's workout will rely a lot on luck. You'll draw a card from the deck. Each suite represents a different movement. The number on the care represents the number of reps to complete of that given movement. Continue to draw cards and complete the movements until you're either done with the deck or 20-min cap. Face cards are 10, Ace is 1, and the Joker has a special task.
Deck of Cards Workout
♥️ Box Jumps
♦️ L-Sit, seconds
♣️ Weighted Sit-ups
♠️ Leg Raise w/ Hip Lift
🃏 20 Turkish Sit-ups, per side
Time Cap: 20 Minutes or complete the entire deck!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/No Card Option
20 Min AMRAP
10-sec L-set hold
20 Turkish Get-ups
30 Sit-ups
40 Leg Raises
50 Tuck Jumps
Have a question? Chat with your coach.
✅ Deck of Cards
✅ Something to jump on
✅ Weight for Sit-ups
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
25
minutes working out
Hit me! You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random cards for you. Today's workout will rely a lot on luck. You'll draw a card from the deck. Each suite represents a different movement. The number on the care represents the number of reps to complete of that given movement. Continue to draw cards and complete the movements until you're either done with the deck or 20-min cap. Face cards are 10, Ace is 1, and the Joker has a special task.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Core Movements
Core Movements
Core Movements
Core Movements
