Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Today we have burpees mixed in with different oblique focused core movements. Try to go fast(ish) on the burpees to get your heart rate up so that you're doing the core movements under semi-duress to further challenge your control and stabilty.
20 Lateral Burpees
20 Side Plank Crunches, per side
20 Lateral Burpees
30 Side Plank Rotations, per side
20 Lateral Burpees
40 Side Plank Hip Lifts, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Level-up Option
Complete 2 rounds
Have a question? Chat with your coach.
✅ A floor mat and maybe some friends!
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Today we have burpees mixed in with different oblique focused core movements. Try to go fast(ish) on the burpees to get your heart rate up so that you're doing the core movements under semi-duress to further challenge your control and stabilty.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Core Movements
Core Movements
Core Movements
