Help keep your group healthy and happy!
5
-
minutes warming up
20
-
25
minutes working out
Nothing fancy this week. Just basic, uncomplicated, yet, EFFECTIVE workouts this week. Today's workout targets your core and legs, first in static, more controlled positions, then amping it up with more dynamic moves. Rest, reset, then repeat!
5 Rounds
1 Min-plank Hold
20 Plank Drags
20 Weighted Step-ups
1 Min-Jumping Lunges
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
1 Min-plank Hold
20 Plank Punches
20 Split Squats, 10 per side
1 Min-Jumping Lunges
Rest 1 Min
Have a question? Chat with your coach.
✅ Weight for Plank Drags and Step-ups
✅ Something to step on
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
25
minutes working out
Nothing fancy this week. Just basic, uncomplicated, yet, EFFECTIVE workouts this week. Today's workout targets your core and legs, first in static, more controlled positions, then amping it up with more dynamic moves. Rest, reset, then repeat!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core + Pulling Movements
Posterior
Posterior 🍑
