When Two Become One

September 14, 2023

5

-

minutes warming up

20

-

minutes working out

Today we combine one of Jarryd's favorite moves, jumping rope with one of Virginia's favorite muscle groups, the glutes! Put these two together and you have one dynamic hella of a time - just like VA and Jarryd.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

3 Rounds
30-sec Single-leg Single-unders, per side
30-sec Single-leg Glute Bridges, per side
1-min Single-unders
1-min Glute Bridges

Then
2-min max rep Jumping Wide to Narrow Squats

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
3 Rounds
30-sec Single-leg T-jumps, per side
30-sec Single-leg Glute Bridges, per side
1-min T-jumps
1-min Glute Bridges

Then
2-min max rep Jumping Wide to Narrow Squats

Have a question? Chat with your coach.

Get Ready

✅ Jump rope
✅ Optional weight for Glute Bridges

Warm-up
See warm-up details
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When Two Become One

September 14, 2023

5

-

minutes warming up

20

-

minutes working out

Today we combine one of Jarryd's favorite moves, jumping rope with one of Virginia's favorite muscle groups, the glutes! Put these two together and you have one dynamic hella of a time - just like VA and Jarryd.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-14 When Two Become One by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Single-Leg Glute Bridge
Single-Leg Glute Bridge

🍑 Posterior Movements

Glute Bridges
Glute Bridges

Glute Movements 🍑

Narrow to Wide Jump Squats
Narrow to Wide Jump Squats

Squatting Movements